Monday, January 3, 2011
Kagami Biraki 2011
Thanks to everyone who took part in Kagami Biraki at Shindokan Dojo/Black Bear TMAC; we had a great session consisting of brief (10 minutes) of sitting meditation, followed by 108 repetitions of a couple kosa dori variations (ude osae & konoha/kote gaeshi....54 of each). I hope everyone enjoyed the practice!
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